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THE STRUGGLE TO BE PRESENT…

Mindfulness is a state of active, open attention on the present.  Instead of letting your life pass you by, to be mindful is to be aware of your thoughts and choosing to be present in the moment. One of the things I’ve struggled with most at home is being present. Not physically, but actually being mentally [...]

By | 2016-12-12T09:04:11+00:00 December 20th, 2015|Categories: Being Present|0 Comments

3 Jedi Mind Tricks for Parents

OK, so I am not sure Dr Caroline Leaf would like herself described as a Jedi Master. But if you want to compare her bible based teachings with those of the Jedi, then she has them beat. Below are some key learnings from her book Switch On Your Brain, that parents can use to transform themselves [...]

By | 2016-12-12T09:04:11+00:00 October 21st, 2015|Categories: Being Present, Parenting|0 Comments